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Had a significant eating… was out with friends and visiting family. Did I miss food like that….not really I think sticking to lower calories and eating clean is truly the best way for me…
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75.6 kg
Lost so far: 134.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1175 kcal
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Fat: 47.35g | Prot: 37.33g | Carbs: 162.79g.
Breakfast: Peaches , Woolworths Full Cream Plain Yoghurt, Jungle Oats, Apples, Coffee with Cream. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Medjool Dates , Bacon (Cured, Pan-Fried, Cooked) , Egg. Dinner: Peanuts , Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coffee with Cream, Bakers Digestive Wholewheat Biscuits. more...
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Gaining 5.6 kg a Week
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