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This suck thought I had made progress the scale was off. I wondering if the scale broke been at this number for months
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 69.11g | Prot: 62.55g | Carbs: 236.95g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Garlic Bread, Scrambled Egg (Whole, Cooked). Lunch: Potato Chips, Monterey Cheese, Tortilla, White Turkey (Deli Cut Rotisserie). Dinner: Soy Sauce, Onions, Green Snap Beans, Egg, Whole Wheat Thin Spaghetti Noodles. Snacks/Other: Almond Breeze Vanilla, 90 Calorie Chewy Bars - Chocolate. more...
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2493 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lovely01's Weight History
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