|
Wieder nen Kilo hoch. 😞
|
66.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 102.08g | Prot: 105.45g | Carbs: 196.02g.
Breakfast: Speckwürfel, Rührei, Optiwell Vanille , Kaffee mit Milch. Lunch: Milfina Kräuterbutter, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Grüne Brechbohnen, Aldi Gewürzte Schweinesteaks, REWE Kassler, Aldi Rindersteak, Vanillesoße, REWE Apfelmus, Eierkuchen. Snacks/Other: Kinder Riegel (21g), Langnese Domino Eis, Jonagold, Coca-Cola Coca-Cola Zero. more...
|
|
3060 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Working - 8 hours and 45 minutes, Motorbike Riding - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|