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isvec diyeti
3.gün
-500 gram
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66.7 kg
Lost so far: 21.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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761 kcal
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Fat: 39.14g | Prot: 48.22g | Carbs: 59.37g.
Breakfast: Şeftali, Şeker, Eti Form Etimek , Domatesler, Ispanak. Lunch: Haşlanmış Yumurta, Banvit Piliç Salam, Marul. more...
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Losing 3.5 kg a Week
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