Weigh In record (no journal entry) for 02 September 2024
|
78.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
1468 kcal
|
Fat: 50.97g | Prot: 52.53g | Carbs: 177.93g.
Breakfast: DIA Magdalena Integral, Café con Leche. Lunch: Plátano, Aceite de Oliva Extra Virgen, Tomates Cherry, Risotto. Dinner: Cerveza, Activia Yogur Natural, Calamares Fritos, Guacamole, Mexifoods Totopos. Snacks/Other: Moras, Café con Leche. more...
|
|
2415 kcal
|
Exercise:
Desk Work - 8 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angeles672's Weight History
|