Weigh In record (no journal entry) for 02 September 2024
|
75.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
1878 kcal
|
Fat: 80.63g | Prot: 88.08g | Carbs: 199.18g.
Breakfast: İncir Reçeli, Etli Patates, İçim Süzme Beyaz Peynir, Yumurta Omleti, Kuskus (Pişmiş). Lunch: Beyaz Ekmek, Ayran, Sebzeli Tavuk Yemeği. Dinner: Migros Tam Yağlı Yoğurt, Bulgur Pilavı. Snacks/Other: Elma, Beyaz Şeker (Toz veya Küp), İçim Yarım Yağlı Süt, Algida Maraş Usulü Dondurma, Şekerpare. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevozcan's Weight History
|