Jani5's Journal, 23 Aug 15

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Weigh In record (no journal entry) for 23 August 2015

56 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2015:

1951 kcal

Fat: 101.58g | Prot: 66.44g | Carbs: 205.27g. Breakfast: Melón, Café. Lunch: Carne, Fleisch, Semmelknödel, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Pastel de Chocolate (sin Escarcha), Kaffee. more...

2158 kcal

Exercise: Bicycling (leisurely) - <16/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Jani5's Journal, 23 Aug 15

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Jani5's Weight History