Weigh In record (no journal entry) for 02 September 2024
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89 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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861 kcal
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Fat: 46.78g | Prot: 89.18g | Carbs: 28.52g.
Breakfast: Cooked Green String Beans (from Frozen), العلالي لحم تونا فاتح, Spinneys Sweetcorn. Lunch: Carrefour Brazilian Beef Mince (Low Fat). more...
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Losing 0.5 kg a Week
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