Weigh In record (no journal entry) for 02 September 2024
|
44.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
730 kcal
|
Fat: 30.29g | Prot: 33.50g | Carbs: 83.20g.
Breakfast: Геркулес на Воде, Bombbar Протеиновое Печенье Кокос, Милград Творожный Сыр Классический, Хлебозавод 7 Хлеб Бородинский, Нектарины, Мёд. Lunch: Теремок Винегрет Постный, Теремок Лапша Куриная с Фрикадельками, Теремок Капуста с Яйцом. more...
|
|
1619 kcal
|
Exercise:
Studying - 4 hours, Dance (slow step) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, Cross Training - 5 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polina★aniloP's Weight History
|