Weigh In record (no journal entry) for 02 September 2024
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71.9 kg
Lost so far: 3.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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317 kcal
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Fat: 14.17g | Prot: 16.47g | Carbs: 32.48g.
Breakfast: Billa Хлеб Маг с Семечками, Юговской Комбинат Молочных Продуктов Сыр Российский 50%, Вятушка Молоко 2,7%, Кофе (из Молотых Зерен), Огурец (с Кожурой), Вареное Яйцо. Lunch: Нектарины. more...
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3153 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Cross Training - 12 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 23 minutes, Treadmill - 1 hour and 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Вольха Ред's Weight History
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