Weigh In record (no journal entry) for 02 September 2024
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88 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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512 kcal
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Fat: 6.09g | Prot: 69.38g | Carbs: 42.96g.
Breakfast: Digestive Bran, Oats. Lunch: Tomatoes, Cucumber (with Peel) , Lowfat (1-2% Fat) Cottage Cheese. Dinner: Penny Lane Frozen Broccoli & Cauliflower , Woolworths Skinless Chicken Breast Fillets. more...
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Gaining 0.6 kg a Week
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Heidi Rankin's Weight History
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