Weigh In record (no journal entry) for 02 September 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1198 kcal
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Fat: 41.31g | Prot: 54.46g | Carbs: 166.07g.
Breakfast: Pisang, Pepaya, Air. Lunch: Tahu Kukus, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Merah. Dinner: Nasi Merah, Tumis Kangkung, Ikan Tongkol, Seledri, Daun Bawang, Telur. Snacks/Other: Pepaya, Buah Anggur, Pisang. more...
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steady weight
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nurhasanahazmi311's Weight History
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