Weigh In record (no journal entry) for 02 September 2024
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66.7 kg
Lost so far: 12.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1272 kcal
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Fat: 41.89g | Prot: 60.53g | Carbs: 146.37g.
Breakfast: Telur Rebus, Ubi Bakar Cilembu. Lunch: Sania Minyak Goreng, Bawang Merah, Bawang Putih Dimasak , Wortel Dimasak, Brokoli Dimasak (dari Segar), Saus Tomat, Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Satu Porsi Sayur Campur Tumis, Sania Minyak Goreng, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih Dimasak, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nasi Ketan (Ketan), Kurma, Melon, Nabati Nextar Noir Cookies & Cream, Tricks Asian BBQ Baked Crisps, Good Day Coolin' Coffee. more...
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Gaining 0.1 kg a Week
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anies sasa's Weight History
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