Weigh In record (no journal entry) for 23 August 2015
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92.2 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 27.15g | Prot: 50.19g | Carbs: 65.34g.
Breakfast: Golden Delicious Äpfel, Filinchen Original, Kaffee. Lunch: Aldi Gebäck und Waffelmischung, Lauchzwiebeln, Tomaten, Eigelb, Ei. Dinner: Kohlrabi, Hähnchenbrustfilet. more...
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2846 kcal
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Exercise:
Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sitting - 9 hours. more...
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Gaining 1.4 kg a Week
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windfreak's Weight History
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