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OMAD, Angkat beban 40 menit + Aerobic 10 menit
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66.7 kg
Lost so far: 11.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1250 kcal
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Fat: 53.89g | Prot: 39.71g | Carbs: 153.98g.
Breakfast: Mie Gacoan Es Petak Umpet, Mie Gacoan Mie Setan, Mie Gacoan Siomay, Nescafe Cool Coconut, Beef Rendang, SuperIndo Kentang Rebus. more...
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Losing 2.1 kg a Week
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nissanurani's Weight History
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