Weigh In record (no journal entry) for 02 September 2024
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1532 kcal
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Fat: 71.52g | Prot: 60.77g | Carbs: 169.40g.
Breakfast: Ham and Cheese Sandwich , Nescafe Hazelnut Latte. Lunch: Ham and Cheese Sandwich , Nescafe Hazelnut Latte. Dinner: Green String Beans Creamed or with Cheese Sauce. Snacks/Other: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Sugar Biscuits Dough. more...
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Gaining 1.4 kg a Week
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MrHarry76's Weight History
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