Weigh In record (no journal entry) for 23 August 2015
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104 kg
Lost so far: 9.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 20.27g | Prot: 120.51g | Carbs: 123.03g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Rosewein, Putenbrust Fleisch. Dinner: Tomaten, Gurke (Geschält), Gemischte Blattsalate, Hähnchenbrust Fleisch, Edeka Balsamico Dressing, Rosewein. Snacks/Other: Müller Fruchtbuttermilch Zitronenwaffel. more...
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2712 kcal
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Exercise:
Housework - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 15 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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