Weigh In record (no journal entry) for 01 September 2024
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84.6 kg
Lost so far: 9.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2604 kcal
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Fat: 149.08g | Prot: 169.17g | Carbs: 136.30g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Fromage Feta, Cos or Romaine Lettuce , Young Green Onions, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Hellmann's Real Mayonnaise, Dempster's Tortillas Original, Potato Salad Sour Cream Feta. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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