Weigh In record (no journal entry) for 01 September 2024
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1317 kcal
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Fat: 84.86g | Prot: 103.15g | Carbs: 34.44g.
Breakfast: Royal Polvo para Hornear, Harina de Almendras, Semillas Secas de Chía, Extracto de Vainilla, Aceite de Coco, Huevo. Lunch: Aceite de Oliva, Tomates, Lechuga de Hoja Verde, La Serenísima Queso Port Salut Light, Hamburguesa Casera. Dinner: Atún en Agua (Enlatado), Bocatti Jamón Natural Cocido, La Serenísima Queso Port Salut, Zucchini, Huevo. Snacks/Other: La Serenísima Yogurt Natural, Frutos Secos. more...
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Gaining 0.1 kg a Week
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