Weigh In record (no journal entry) for 31 August 2011
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 77.81g | Prot: 138.47g | Carbs: 135.34g.
Breakfast: apple chicken salad 2, soft boiled egg, walnuts, nature's own bread. Lunch: low moisture part skim mozarella, la tortilla factory , tomato, boneless skinless chicken breast. Dinner: mozzarella low moisture part skim, hanover green beans, Turkey Enchilada Casserole. Snacks/Other: jif natural, apple, walnut, almonds, navel orange. more...
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1855 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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