Weigh In record (no journal entry) for 01 September 2024
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82.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1142 kcal
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Fat: 34.18g | Prot: 83.40g | Carbs: 120.66g.
Breakfast: Sadia Peito de Peru Defumado (40g), Sadia Queijo Mussarela, Pão Francês. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Macarrão, Arroz Branco (Cozido). Snacks/Other: Sadia Queijo Mussarela, Morangos, Frutap Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Relva Verde Psyllium, Lacta Intense 60% Cacau Laranja. more...
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Losing 0.8 kg a Week
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