Weigh In record (no journal entry) for 01 September 2024
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76.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1832 kcal
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Fat: 70.94g | Prot: 66.52g | Carbs: 229.39g.
Breakfast: Putenbrust, Ja! Gold Löslicher Kaffee, Milch 1,5%, Goldähren Rosenbrötchen, Erdbeermarmelade, Hartgekochtes Ei, Becel Classic Omega 3. Lunch: Knorr Soße zu Braten, Edeka Rinderhackfleisch, Weißer Reis (Langkorn, Gekocht). Dinner: Becel Classic Omega 3, Brombeermarmelade, Edeka Kastenweißbrot, Sonnenblumenöl, Kiwi, Aldi Nektarine, Banane. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Kinder Bueno White Eis, Metzgerfrisch Krakauer. more...
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Losing 1.4 kg a Week
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