Weigh In record (no journal entry) for 01 September 2024
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76.3 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1697 kcal
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Fat: 56.18g | Prot: 74.52g | Carbs: 221.28g.
Breakfast: Milch 1,5%, Kaffee, Gutes Land Gouda , Marmelade, Aldi Brötchen. Dinner: Milch 1,5%, Kaffee, Kühne Rotkohl das Original, Knorr Rahm Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Äpfel, Vitafit Traubensaft, Bitburger Radler Naturtrüb Alkoholfrei , Milch 1,5%, Kaffee. more...
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2297 kcal
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Exercise:
Cooking - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Washing Dishes - 14 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sarahraven's Weight History
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