Weigh In record (no journal entry) for 01 September 2024
|
93.3 kg
Lost so far: 5.9 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
2016 kcal
|
Fat: 107.98g | Prot: 102.56g | Carbs: 154.21g.
Breakfast: Marmite Marmite, Hamburger or Hotdog Rolls , Butter, Five Roses Tea, Huletts Brown Sugar, Crystal Valley Full Cream Milk, Chicken or Turkey Fricassee. Lunch: Orange. Dinner: Danish Pastry, Garlic Roll, Lamb Chop (Lean and Fat Eaten), Sweet and Sour Sauce, Chicken Skewers, Fresh Pork Sausage . Snacks/Other: Chamomile Tea (Brewed) , Honey . more...
|
|
3004 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Cooking - 15 minutes, Washing Dishes - 15 minutes, Sitting - 4 hours and 30 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 5 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|