Weigh In record (no journal entry) for 01 September 2024
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51.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1040 kcal
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Fat: 47.85g | Prot: 94.09g | Carbs: 47.37g.
Breakfast: Bombbar Protein Cookie Orange Ginger, Dolce Granto Пармезан 40%, Савушкин Продукт Йогурт Греческий Teos 2%, Залесский Фермер Творог Фермерский Натуральный 5%, Блины. Lunch: Snaq Fabriq Snaqer Peanuts & Caramel, Помидоры, Овощи Гриль, Рибай Стейк. more...
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Losing 2.8 kg a Week
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