Weigh In record (no journal entry) for 01 September 2024
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90.5 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1315 kcal
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Fat: 77.08g | Prot: 47.57g | Carbs: 114.53g.
Breakfast: Nescafe Sade, Guava, Ceviz, Şeftali, Nilky Hindistan Cevizi Sütü, İncir. Lunch: Migros Çiğ Fındık. Dinner: Lavaş, Siyah Zeytin, Mevsim Salata, Coca-Cola Coca-Cola Zero, Bonfilet Dana Fajita, Dost Süzme Yoğurt, Patates Kızartması, Humus, Avokado. Snacks/Other: Çay (Demlenmiş), Havuçlu Kek, Şekersiz Türk Kahvesi. more...
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Losing 5.3 kg a Week
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whatcanwedo's Weight History
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