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isvec diyeti
2.gün
-700 gram
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67.2 kg
Lost so far: 20.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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716 kcal
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Fat: 36.24g | Prot: 74.91g | Carbs: 19.57g.
Breakfast: Şeftali, Şeker, Ev Yapımı Yoğurt, Pınar Doyum Hindi Salam. Lunch: Dana Eti. more...
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Losing 4.9 kg a Week
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