Weigh In record (no journal entry) for 01 September 2024
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72.7 kg
Lost so far: 6.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1270 kcal
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Fat: 54.19g | Prot: 50.48g | Carbs: 138.21g.
Breakfast: SPAR Full Cream Fresh Milk, Canderel Vanilla Sweetener Stick, Weet-Bix Wholegrain Wheat Biscuits. Lunch: Tomatoes, Mayonnaise-Type Salad Dressing, Sliced Ham, Processed Cheese, Albany Everyday White Bread. Dinner: KOO Baked Beans in Tomato Sauce, Minced Beef (70% Lean / 30% Fat) , White Rice. Snacks/Other: Bananas. more...
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Gaining 0.1 kg a Week
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Bronwyn1711's Weight History
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