Weigh In record (no journal entry) for 01 September 2024
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1954 kcal
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Fat: 91.81g | Prot: 86.76g | Carbs: 227.54g.
Breakfast: AH Zaans Volkoren, AH Roomboter Ongezouten, Gekookt Ei, Wester Rietsuiker, Aardbeien, Gebakken Ei. Lunch: AH Mexicaanse Roerbakgroenten, Kipfilet, Hollands Goud Koolzaadolie, Knoflooksaus, AH Tortilla Wraps (62g). Dinner: Olijfolie, AH Snijbonen, Kippenvlees (Geroosterd, Gebraden, Gekookt), Witte Rijst (Lange Korrel, Gekookt), AH Zilvervliesrijst Gekookt, Tomatensoep. Snacks/Other: Lidl Cashewnoten, Geroosterde Pistachenoten (Ongezout), Magnum Mini Double Caramel, Koekje. more...
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Losing 0.7 kg a Week
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