Weigh In record (no journal entry) for 01 September 2024
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1618 kcal
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Fat: 81.13g | Prot: 68.26g | Carbs: 156.43g.
Breakfast: Reçel Konserveleri, Sucuklu Yumurta, Zeytinyağı, Beyaz Ekmek, Siyah Zeytin, İçim Süzme Beyaz Peynir, Yumurta. Lunch: Şekerpare. Dinner: Çoban Salatası, Ayran, Sebzeli Bulgur Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: İçim Laktozsuz Süt. more...
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steady weight
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sevozcan's Weight History
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