Weigh In record (no journal entry) for 01 September 2024
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1094 kcal
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Fat: 47.90g | Prot: 68.80g | Carbs: 100.80g.
Breakfast: Yumurta Beyazı, Çay (Demlenmiş), Yeşil Zeytin, Kırmızı Domates, Ekici Tam Yağlı Beyaz Peynir. Lunch: Şeftali, Ev Yapımı Yoğurt, Kellogg's Yulaf Ezmesi. Dinner: Tereyağlı Pirinç Pilavı, Haşlanmış Nohut, Et Sote. Snacks/Other: Wefood Karabuğday Patlağı. more...
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Gaining 3.5 kg a Week
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