Weigh In record (no journal entry) for 01 September 2024
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69.4 kg
Lost so far: 16.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1973 kcal
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Fat: 95.22g | Prot: 80.78g | Carbs: 201.47g.
Lunch: Tomatensauce, Rinder-Faschiertes, Gouda, Lasagneblätter, Rote Zwiebeln, Sellerie, Karotten, Butter, Olivenöl, Parmesan (Gerieben), Weißes Mehl, Vollmilch. Dinner: Honigmelonen, Käsesemmel, Kräuter der Provence, Patros Feta, Olivenöl, Wassermelone. Snacks/Other: SPAR Kochschokolade, SPAR Cremiges Natur Joghurt Leicht, SPAR Pfirsich Spalten, Nutella Nutella, SPAR Speise Topfen. more...
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Losing 0.7 kg a Week
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MiaLove<3's Weight History
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