Weigh In record (no journal entry) for 01 September 2024
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63.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1088 kcal
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Fat: 34.11g | Prot: 85.30g | Carbs: 110.51g.
Breakfast: Савушкин Клубника, Baker House Торт Сицилия. Lunch: Оливковое Масло, Чеснок, Лук, Green Sweet Pepper, Tomatoes, Tomatoes. Dinner: Помидоры, Сыр Гауда, Siyezen Куриное Филе. Snacks/Other: Milka Шоколадные Сердечки, Pinar Pinar Protein. more...
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Gaining 3.5 kg a Week
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