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1st of September 2024
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1497 kcal
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Fat: 71.25g | Prot: 71.28g | Carbs: 145.79g.
Breakfast: Hungry Jack's Hash Brown, Hungry Jack's BBQ Brekky Wrap. Lunch: Ham and Cheese Sandwich. Snacks/Other: Nescafe Hazelnut Latte. more...
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Losing 0.1 kg a Week
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MrHarry76's Weight History
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