Weigh In record (no journal entry) for 16 February 2023
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2534 kcal
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Fat: 92.70g | Prot: 85.66g | Carbs: 346.33g.
Breakfast: In Natura Tomate, Fricasa Bacon em Pedaços , Ovo Mexido. Lunch: Sadia Frango a Passarinho, Batata Inglesa Cozida, Tio Jorge Feijão , Arroz Branco (Cozido). Dinner: Abacaxi, Sadia Bacon em Cubos, Beterraba Cozida, Alface, Sopa de Legumes. Snacks/Other: Seara Presunto, President Queijo Mussarela, Pão de Leite, Matte Leão Chá Matte Original, Bacio di Latte Sorvete de Avelã, Bolo de Banana. more...
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rafaelagaldinoo's Weight History
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