Weigh In record (no journal entry) for 01 September 2024
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91.6 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2432 kcal
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Fat: 87.49g | Prot: 187.26g | Carbs: 211.33g.
Breakfast: Honey , Chobani Fit Vanilla, Strawberries , Milk, Table of Plenty Probiotic Kefir, The Chia Co Chia Seed, Blueberries, Uncle Tobys Oats. Lunch: Hellmann's Light Mayonnaise, Lite n' Easy Crispy Noodles, Lettuce Salad with Assorted Vegetables, Lilydale Chicken Tenderloins, Brown Rice. Dinner: Fountain Thick Mint Sauce, Roasted Potato (with Salt), Lamb Roast (Lean Only Eaten). Snacks/Other: Coconut Water , Musashi High Protein Vanilla, Lindt 85% Cocoa Dark Chocolate, Sardine Fish Oil, The Man Shake The Man Bar (Chunky Choc). more...
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Losing 1.4 kg a Week
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cdlee311's Weight History
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