Weigh In record (no journal entry) for 31 August 2024
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68.6 kg
Lost so far: 6.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 61.36g | Prot: 86.30g | Carbs: 173.23g.
Breakfast: Growth Supplements Creatina, Italac Creme de Leite, Wickbold Pao 100% Nutrição , Mu-Mu Doce de Leite, Banana Prata, Ovo Frito sem Gordura, Tirol Queijo Mussarela (18g), Café. Lunch: Milka Triple Caramel, Hemmer Ketchup Tradicional, Arisco Maionese, Montana Batata Rústica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Mu-Mu Doce de Leite, Morangos, Bimbo Rap10 Chocolate, Hemmer Ketchup Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ruffles Batata Frita, Cerveja, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arisco Maionese, Wickbold Pao 100% Nutrição. more...
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2982 kcal
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Exercise:
Dance (slow step) - 3 hours, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 40 minutes, Washing Dishes - 20 minutes, Sitting - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Showering - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Driving - 30 minutes, Reading - 1 hour, Cleaning - 15 minutes, Grocery Shopping - 40 minutes. more...
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Losing 0.6 kg a Week
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