slbreit's Journal, 22 Aug 15

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Weigh In record (no journal entry) for 22 August 2015

101.6 kg Lost so far: 0.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2015:

528 kcal

Fat: 12.95g | Prot: 10.90g | Carbs: 98.78g. Breakfast: Silk Pure Almond Milk - Original, 2% Fat Milk, Oranges, Watermelon, Bananas. Lunch: Blueberry Muffin. Snacks/Other: Grapes (American Type, Slip Skin). more...

3035 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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slbreit's Journal, 22 Aug 15

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slbreit's Weight History