Weigh In record (no journal entry) for 31 August 2024
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84.3 kg
Lost so far: 9.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 166.78g | Prot: 167.76g | Carbs: 181.60g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Potato Salad Sour Cream Feta, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts , Watermelon . more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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