mulmo50's Journal, 31 Aug 24

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Weigh In record (no journal entry) for 31 August 2024

62.1 kg Lost so far: 9.7 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2024:

1535 kcal

Fat: 68.09g | Prot: 105.25g | Carbs: 85.18g. Breakfast: Ovo. Lunch: Peito de Frango, Creme de Milho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sanavita Colágeno Hidrolisado, Frango Assado, Fiore Coalhada Morango Light. Snacks/Other: Sensação de Minas Queijo Minas Padrão, Vinho Tinto de Mesa, Dori Amendoim tipo Japonês. more...

1506 kcal

Exercise: Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 56 minutes. more...

Losing 0.4 kg a Week

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mulmo50's Journal, 31 Aug 24

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