Weigh In record (no journal entry) for 31 August 2024
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64 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 48.89g | Prot: 66.38g | Carbs: 200.61g.
Breakfast: Vitamilho Flocão Cuscuz, Café, Do Serro Queijo Minas Meia Cura . Lunch: Abacaxi, Castanhas de Caju Torradas sem Sal, Copacol Steak de Tilápia. Dinner: Caldo de Feijão, Castanhas de Caju Torradas sem Sal, Copacol Steak de Tilápia, Abacaxi. Snacks/Other: Bananas. more...
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Gaining 0.2 kg a Week
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tekaguimaraes's Weight History
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