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gained 2 lbs although I've stayed on plan. Think I'm overeating what I can have though. Seems to take alot to get filled up. But, I've been really sick with a upper resp. infection and on steroids etc. The only thing I feel like drinking is Diet Sierra Mist and Diet Arizona Peach tea. Dr says this virus is mimcking the flu and I feel every bit of it. Been in bed 2 days. Can't wait for oven baked chicken wings tonight!
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96.2 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 107.70g | Prot: 92.98g | Carbs: 21.90g.
Breakfast: Atkins Advantage Mocha Latte Shake, coffee creamer, coffee. Dinner: Caesar Salad Dressing, Mixed Salad Greens, franks hot sauce, chicken wings. Snacks/Other: Almond Cookie. more...
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Gaining 0.7 kg a Week
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