Weigh In record (no journal entry) for 31 August 2024
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91.3 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 34.72g | Prot: 52.78g | Carbs: 119.50g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Yayla Chia Tohumu, Guava, Ceviz, Şeftali, İncir. Dinner: Beypazarı Maden Suyu, Keten Tohumu, Dost Süzme Yoğurt, Ayçiçek Yağı, Tukaş Haşlanmış Fasulye , Haşlanmış Nohut. more...
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Losing 2.5 kg a Week
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whatcanwedo's Weight History
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