Weigh In record (no journal entry) for 31 August 2024
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76.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 79.14g | Prot: 74.51g | Carbs: 244.07g.
Breakfast: Becel Classic Omega 3, Hartgekochtes Ei, Erdbeermarmelade, Goldähren Rosenbrötchen. Lunch: Gut & Günstig Pflanzencreme , Gut & Günstig Chicken Nuggets, Bratkartoffeln. Dinner: McDonald's Pommes Frites Mittel, Vitakrone Weißkrautsalat, K-Classic Tzatziki Quark, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Brunnthaler Apfelschorle. more...
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Losing 2.1 kg a Week
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