Weigh In record (no journal entry) for 22 August 2015
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55.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 61.34g | Prot: 61.28g | Carbs: 140.36g.
Breakfast: Crêpe (Neutraal), Lidl Perencompote met Kaneel, Oploskoffie (Poeder), Damhert Tagatesse. Lunch: SPAR Paardenvlees Gerookt, LU Krokante Volkorentoasts LU, Aspergesoep, Milsani Yoghurt met Aardbei 0%. Dinner: Milsani Yoghurt met Aardbei 0%, LU Krokante Volkorentoasts LU, Tienen Candico Kandijsiroop Donker, Weight Watchers Smeerkaas, Boter, LU Parovita Sesam, Delhaize Puree van Hele Aardappelen, Colruyt Everyday Balletjes in Tomatensaus. Snacks/Other: Hazelnoten, Coca-Cola Coca-Cola Light, Damhert Tagatesse, Cafeïnevrije Koffie, Walnoten, Rozijnen (zonder Pit), Amandelen. more...
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1954 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Painting - 30 minutes, Sleeping - 11 hours, Resting - 3 hours and 20 minutes, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes, tv kijken - 2 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sitting - 15 minutes. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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