Weigh In record (no journal entry) for 31 August 2024
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74.9 kg
Lost so far: 135.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 61.37g | Prot: 47.29g | Carbs: 243.02g.
Breakfast: Coffee with Milk, Mixed Nuts, Medjool Dates , Bananas , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Jungle Oats. Lunch: Bakers Digestive Wholewheat Biscuits, Oranges , Apples . Dinner: Bananas , Leek and Potato Soup. Snacks/Other: Melkkos, Carr's Table Water Biscuits, Woolworths Avocado , Lancewood Fat Free Cottage Cheese, Beacon Mint Imperials, Coffee with Milk, Milk, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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steady weight
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SilverGirl—@<'s Weight History
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