Weigh In record (no journal entry) for 31 August 2024
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80.3 kg
Lost so far: 12.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 66.16g | Prot: 57.88g | Carbs: 71.47g.
Breakfast: Coffee, Coffee. Lunch: Wetherspoon Eggs Benedict. Dinner: Enchilada with Cheese and Beef . more...
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Losing 0.7 kg a Week
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