Weigh In record (no journal entry) for 31 August 2024
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76.6 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 100.14g | Prot: 87.11g | Carbs: 152.71g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Steff Houlberg Pølsemix. Dinner: Äpfel, Milch 1,5%, Kaffee, Sriracha-Sauce, Flying Goose Hoisin Sauce, Tomaten, Linessa Mozzarella Light, Foodtastic Protein Wrap. Snacks/Other: Gummibärchen, Bifi Salami , Gut & Günstig Frischei-Waffeln, Tassimo Jacobs Cappuccino Classico. more...
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2593 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Washing Dishes - 14 minutes, Walking (slow) - 3/kph - 51 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Sitting - 2 hours. more...
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Losing 1.1 kg a Week
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sarahraven's Weight History
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