Weigh In record (no journal entry) for 31 August 2024
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 44.49g | Prot: 47.33g | Carbs: 111.57g.
Breakfast: Tam Buğday Unu, Ekici Tam Yağlı Beyaz Peynir, Salça, Roka Marulu, Kırmızı Domates, Toz Şeker, Yeşil Zeytin, Çay (Demlenmiş), Süt, Yumurta. Lunch: Bulgur Pilavı, Ev Yapımı Yoğurt, Yumurta, Kabak. Dinner: Bezelye Yemeği. Snacks/Other: Wefood Karabuğday Patlağı, Beypazarı Maden Suyu, Yeşil Çay. more...
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Gaining 0.7 kg a Week
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