Weigh In record (no journal entry) for 31 August 2024
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84.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Fat: 102.51g | Prot: 188.61g | Carbs: 358.56g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Свинина Запеченая, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Печенье. more...
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Gaining 7 kg a Week
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Жулай Роман's Weight History
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